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Seasonal Guides

Your Autumn Sportswear Essentials: What to Wear This Season

24 Aug 2026

Get ready for cooler weather with our autumn sportswear guide. Discover essential trainers, jackets, hoodies, track pants and activewear for the season.

Layer Up with Hoodies & Sweatshirts

When the temperature starts to drop, a good hoodie or sweatshirt becomes an everyday essential.

Easy to throw on over a T-shirt and comfortable enough for everything from travelling to post-workout downtime, they're one of the most versatile pieces you can own for autumn.

For an effortless everyday look, pair a classic sweatshirt with joggers and trainers. If you're heading to the gym, layer a hoodie over your training kit so you're ready for those colder journeys there and back.
Autumn essential: Look for neutral shades such as black, grey and navy for pieces that are easy to mix and match throughout the season.

Don't Get Caught Out — Grab a Jacket

Autumn weather can change quickly, so keeping a jacket close by is always a good idea.

Lightweight and softshell jackets are ideal when you need an extra layer without the bulk of a heavy winter coat. As temperatures fall further, padded jackets provide additional warmth for chilly commutes, weekend walks and days spent outdoors.

The best part? Sports jackets don't have to be reserved for training. Wear yours with joggers for a relaxed look or team it with jeans and trainers for an easy everyday outfit.

Make Tracksuits Your Autumn Go-To

Few outfits make getting dressed as easy as a tracksuit.

Track tops, track pants and matching sets deliver the combination we're all looking for at this time of year: comfort, warmth and effortless style.

Wear a complete tracksuit when you're keeping things casual, or mix individual pieces into the rest of your wardrobe. A pair of track pants with a sweatshirt and fresh trainers creates a simple outfit that's ready for almost anything.

From training days to travel days, tracksuits have autumn covered.

Refresh Your Trainer Rotation

Summer might be disappearing, but trainers certainly aren't.

A versatile pair of trainers can take you through the entire autumn season, whether you're commuting, heading to university, meeting friends or simply getting your daily steps in.

Classic black and white styles are easy to wear with practically anything, while darker seasonal colours can give your autumn wardrobe a fresh update.

And if the change of season has inspired you to get back into running or training, it's also a great time to check whether your performance footwear is still giving you the comfort and support you need.

Get Autumn Ready with Sport It First

New season, new layers.

Whether you're looking for new trainers, comfortable everyday sportswear, gym gear or an extra layer for colder days, you can refresh your autumn wardrobe without paying premium prices.

Ready for the season ahead?

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Ben Sherman Panelled Mens Grey Hoodie
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Ben Sherman Large Logo Mens Grey Marl Hoodie
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Lyle & Scott Plain Mens White T-Shirt
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Le Coq Sportif Big Logo Mens Navy Hoodie
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Red Bull Racing F1 Team 2024 Unisex Navy Softshell Jacket
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Ben Sherman Panelled Mens Black Track Jacket
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